Lisa brings a thoughtful, body-based approach to understanding cycles, change, and self-awareness.
A mother of two with a background in Kinesiology and over two decades of teaching yoga, her work is rooted in curiosity about how the body, mind, and spirit interact in real life.
Over the course of her life, her studies expanded to include energy medicine, hands-on therapeutic work, astrology, and now also biodynamic craniosacral therapy, with precedence and understanding on how our own unique lived experience shapes us.
In this offering, Lisa offers steady, attentive guidance and uses astrology as a simple orienting framework to help participants understand timing, cycles, and the themes present each month.